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Dr Dan Plews AND DR ADAM STOREY give actionable insights around HYROX training, RECOVERY, science and more.

The HYROX Taper: How to Peak When It Counts

Tapering, peak performance, race ready.

The HYROX Off-Season: Recharge, Refocus, and Maintain the Engine

off-season, HYROX, injury risk

The Aerobic Threshold: HYROX’s Most Underrated Performance Metric?

HYROX, endurance, running, thresholds, training zones

Finding your Threshold and Pacing for Hyrox

HYROX Race Pace, thresholds

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