get race ready for Auckland

HYROX Auckland
29 Jan – 1 Feb 2026
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This 16-week plan applies the key principles of endurance performance: progressive overload, periodisation, and specificity — all mapped against the unique demands of HYROX, where success is underpinned by both aerobic repeatability and functional strength endurance. The ENDUROX Auckland plan has been built with a singular purpose: to ensure you’re in your best possible condition, physiologically and mentally, when it matters most.

WHAT TO EXPECT

Flexible Start

Official training begins October 6, but athletes can join anytime. Our coaches ensure a seamless onboarding experience.

exclusive app

All programming is accessed via the ENDUROX app. Track progress, log sessions, and receive daily workouts tailored to your race goal.

Personalised

Every session is customised to your level, complete with target paces, power, and intensity zones to maximise performance.

Device sync

Easily sync and follow your sessions in real time through your preferred training device for a fully integrated experience.

TRAINING PLANS
FOR EVERY LEVEL

CHALLENGER

HYROX Auckland 2026

Type: Hyrox
Level: Beginner
TOTAL Length: 16 Weeks

What's included:
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
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CONTENDER

HYROX Auckland 2026

Type: Hyrox
Level: INTERMEDIATE
TOTAL Length: 16 Weeks

What's included:
WEEKLY HOURS: APPROX. 9-11 hours
NUMBERS OF SESSIONS PER DAY: 2 (2 x per week 3)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK:  2-3
STRENGTH SESSION PER WEEK: 3
ERGS (inc bike) PER WEEK: 3
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PIONEER

HYROX Auckland 2026

Type: Hyrox
Level: INTERMEDIATE-ADVANCED
TOTAL Length: 16 Weeks

What's included:
WEEKLY HOURS: APPROX. 12-14 hours
NUMBERS OF SESSIONS PER DAY: 2-3
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 3
STRENGTH SESSION PER WEEK: 3
ERG (inc bike) PER WEEK: 3
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THE ENDUROX

HYROX Auckland 2026

Type: Hyrox
Level: ADVANCED
TOTAL Length: 16 Weeks

What's included:
WEEKLY HOURS: APPROX. 15-18 hours
NUMBERS OF SESSIONS PER DAY: 2-3 sessions
RUNS PER WEEK: 5
HYROX CIRCUITS PER WEEK: 3
STRENGTH SESSION PER WEEK: 3
ERGS (inc bike) PER WEEK: 4
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What people are saying about ENDUROX

"I have been working with Adam and Dan for a number of months now and absolutely love the variety and intensity of the training. The app is easy to navigate with the clear and easy to follow instructions for each workout. I particularly like the scientific approach with each session tailored to my own threshold pace. Having both Adam and Dan available to check in with has helped with different questions pulling on their combined vast experience in coaching elite sports teams."
- Steven Hook
"Endurox has been an absolute game-changer for me in Hyrox. After years of competing as an Ironman triathlete, I thought the transition would be smooth.  But stepping into Hyrox was a whole new challenge. one that demanded a different kind of strength, speed, and mindset.  Endurox is accelerating my progress."
- James Swift

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