get race ready for melbourne

HYROX Melbourne
12 - 14 December 2025
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This personalized training plan applies the key principles of endurance performance: progressive overload, periodisation, and specificity — all mapped against the unique demands of HYROX, where success is underpinned by both aerobic repeatability and functional strength endurance. The ENDUROX Melbourne plan has been built with a singular purpose: to ensure you’re in your best possible condition, physiologically and mentally, when it matters most.

WHAT TO EXPECT

Flexible Start

Join anytime — our expert coaches will make sure your onboarding is seamless, so you can jump straight into training with confidence.

exclusive app

Track your progress, log every session, and receive daily workouts built around your race goals via the exclusive ENDUROX app.

Personalised

Every session is customised to your level, complete with target paces, power, and intensity zones to maximise performance.

Device sync

Easily sync and follow your sessions in real time through your preferred training device for a fully integrated experience.
JOIN THE SOCIETY

TRAINING PLANS
FOR EVERY LEVEL

The ultimate HYROX training program is here. ENDUROX, designed by world-class endurance expert Dr. Dan Plews and Elite strength & conditioning coach Dr. Adam Storey, takes hybrid fitness to the next level.

Standard

Try 7 days for free

$65USD

[every month]
What's included:
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
Join Now
Premium

Try 7 days for free

$85USD

[every month]
What's included:
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
Join Now
Standard

try 7 days for free

$65USD

[Every month]
What's included:
WEEKLY HOURS: APPROX. 9-11 hours
NUMBERS OF SESSIONS PER DAY: 2 (2 x per week 3)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK:  2-3
STRENGTH SESSION PER WEEK: 3
ERGS (inc bike) PER WEEK: 3
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
Join Now
Premium

try 7 days for free

$85USD

[Every month]
What's included:
WEEKLY HOURS: APPROX. 9-11 hours
NUMBERS OF SESSIONS PER DAY: 2 (2 x per week 3)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK:  2-3
STRENGTH SESSION PER WEEK: 3
ERGS (inc bike) PER WEEK: 3
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
Join Now
Standard

Try 7 days for free

$65USD

[Every month]
What's included:
WEEKLY HOURS: APPROX. 12-14 hours
NUMBERS OF SESSIONS PER DAY: 2-3
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 3
STRENGTH SESSION PER WEEK: 3
ERG (inc bike) PER WEEK: 3
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
Join Now
Premium

Try 7 days for free

$85USD

[Every month]
What's included:
WEEKLY HOURS: APPROX. 12-14 hours
NUMBERS OF SESSIONS PER DAY: 2-3
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 3
STRENGTH SESSION PER WEEK: 3
ERG (inc bike) PER WEEK: 3
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
Join Now
Standard

Try 7 days for free

$65USD

[every month]
What's included:
WEEKLY HOURS: APPROX. 15-18 hours
NUMBERS OF SESSIONS PER DAY: 2-3 sessions
RUNS PER WEEK: 5
HYROX CIRCUITS PER WEEK: 3
STRENGTH SESSION PER WEEK: 3
ERGS (inc bike) PER WEEK: 4
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
Join Now
Premium

Try 7 days for free

$85USD

[every month]
What's included:
WEEKLY HOURS: APPROX. 15-18 hours
NUMBERS OF SESSIONS PER DAY: 2-3 sessions
RUNS PER WEEK: 5
HYROX CIRCUITS PER WEEK: 3
STRENGTH SESSION PER WEEK: 3
ERGS (inc bike) PER WEEK: 4
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
Join Now

What people are saying about ENDUROX

"I have been working with Adam and Dan for a number of months now and absolutely love the variety and intensity of the training. The app is easy to navigate with the clear and easy to follow instructions for each workout. I particularly like the scientific approach with each session tailored to my own threshold pace. Having both Adam and Dan available to check in with has helped with different questions pulling on their combined vast experience in coaching elite sports teams."
- Steven Hook
"Endurox has been an absolute game-changer for me in Hyrox. After years of competing as an Ironman triathlete, I thought the transition would be smooth.  But stepping into Hyrox was a whole new challenge. one that demanded a different kind of strength, speed, and mindset.  Endurox is accelerating my progress."
- James Swift
"I joined Endurox because of the wealth and experience the coaches have from many years of involvement with various elite level sporting teams. I like that all the programming is scientifically based and they have experience as both coaches and athletes. My program is periodised and targeted to my next race and I can scale the sessions based on my goals and time available to train. I went into my first pro solo race feeling confident and prepared and I was really satisfied with my result. I can download the sessions to my Garmin and use the provided pace calculators to ensure my sessions are achieving the desired outcomes. I appreciate the monthly opportunities to engage with the coaches and fellow athletes on video calls and the online forum where I know any questions I have will be answered quickly."
- Shannon Profit

JOIN THE ENDUROX TRAINING SOCIETY©

TRY 7 DAYS
FOR FREE!
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