This 21-week plan applies the key principles of endurance performance: progressive overload, periodisation, and specificity — all mapped against the unique demands of HYROX, where success is underpinned by both aerobic repeatability and functional strength endurance. The ENDUROX Melbourne plan has been built with a singular purpose: to ensure you’re in your best possible condition, physiologically and mentally, when it matters most.
WHAT TO EXPECT
TRAINING PLANS DESIGNED TO MEET YOU AT YOUR LEVEL AND PUSH YOU TO THE NEXT
CHALLENGER
HYROX MELBOURNE 2025
Type: Hyrox Level: Beginner TOTAL Length: 20 Weeks
What's included:
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
