FROM THE EXPERTS BEHIND 35 WORLD AND OLYMPIC CHAMPIONS, ENDUROX is the ultimate evidence-based hYROX training program for all levels. whether you're new to the sport or an experienced athlete, our proven training, recovery, and racing expertise will meet you at your level and push you to the next.
WHO ARE WE
35
(titles)
World and olympic titles
120
(publications)
peer reviewed scientific publications
20
(Years)
PhD in Exercise Physiology & STreNGTH
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(HOUR)
Individual & doubles HYROX RACE TIMEs
This isn't just another program. It's a systematic, evidence-based approach to HYROX training that optimizes your physiology, enhances resilience, and ensures you're race-ready all year round. Whether you’re an experienced competitor or stepping into your first HYROX event, ENDUROX is built to elevate your game and redefine your limits.
WHy endurox
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Backed by Real Sports Science — Not Just Hype
ENDUROX is designed by Dr. Dan Plews, one of the world’s leading endurance scientists, and Dr. Adam Storey, Olympic-level strength & conditioning coach. Together, they bring unmatched academic and applied expertise — something no other HYROX programs in the world can offer.
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Athlete-Tested, Coach-Proven
This isn’t theory-only. Dan and Adam have worked with Olympians, Ironman champions, and elite strength athletes — and they’re competitive HYROX athletes themselves. They’ve walked the walk, and it shows in how the program is built.
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Endurance First — With Smart Strength
Unlike most programs that adapt CrossFit to HYROX, ENDUROX starts with an aerobic foundation and integrates strength training to support, not sacrifice, compromised running performance.
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Compromised Running Focus
HYROX isn’t just a strength test — it’s a running event under fatigue. ENDUROX prioritizes movement efficiency under load, heart rate control between stations, and race-specific pacing, making sure you run strong from start to finish.
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Scientific Recovery Integration
Using tools like HRV, periodization models, and intelligent deloading, ENDUROX balances intensity and recovery so you’re always adapting, not burning out — a major gap in many other high-intensity training plans.
