Auckland
Get race ready for Auckland
Auckland
Get race ready for Auckland
WHAT TO EXPECT
This personalized training plan applies the key principles of endurance performance: progressive overload, periodisation, and specificity — all mapped against the unique demands of HYROX, where success is underpinned by both aerobic repeatability and functional strength endurance. The ENDUROX Auckland plan has been built with a singular purpose: to ensure you’re in your best possible condition, physiologically and mentally, when it matters most.
This personalized training plan applies the key principles of endurance performance: progressive overload, periodisation, and specificity — all mapped against the unique demands of HYROX, where success is underpinned by both aerobic repeatability and functional strength endurance. The ENDUROX Auckland plan has been built with a singular purpose: to ensure you’re in your best possible condition, physiologically and mentally, when it matters most.
(get started)
(get started)
THE ULTIMATE HYROX TRAINING PLAN
designed by world-class endurance expert Dr. Dan Plews and Elite strength & conditioning coach Dr. Adam Storey, ENDUROX takes hybrid fitness to the next level.
Device sync
Easily sync and follow your sessions in real time through your preferred training device for a fully integrated experience.
PERSONALISED TO YOUR DATA
Every session is customised to your level, complete with target paces, power, and intensity zones to maximise performance.
Clear Explanations
Each training plan includes a Library of instructional videos and PDFs breakdowns to help you maximize every session.
FLEXIBLE START
Join anytime — our expert coaches will make sure your onboarding is seamless, so you can jump straight into training with confidence.
Data-informed decision making
Your training is continually adjusted using real performance data, helping manage fatigue, support recovery, and drive consistent improvement.
EXCLUSIVE APP
Track your progress, log every session, and receive daily workouts built around your race goals via the exclusive ENDUROX app.
Device sync
Easily sync and follow your sessions in real time through your preferred training device for a fully integrated experience.
PERSONALISED TO YOUR DATA
Every session is customised to your level, complete with target paces, power, and intensity zones to maximise performance.
Clear Explanations
Each training plan includes a Library of instructional videos and PDFs breakdowns to help you maximize every session.
FLEXIBLE START
Join anytime — our expert coaches will make sure your onboarding is seamless, so you can jump straight into training with confidence.
Data-informed decision making
Your training is continually adjusted using real performance data, helping manage fatigue, support recovery, and drive consistent improvement.
EXCLUSIVE APP
Track your progress, log every session, and receive daily workouts built around your race goals via the exclusive ENDUROX app.
Device sync
Easily sync and follow your sessions in real time through your preferred training device for a fully integrated experience.
PERSONALISED TO YOUR DATA
Every session is customised to your level, complete with target paces, power, and intensity zones to maximise performance.
Clear Explanations
Each training plan includes a Library of instructional videos and PDFs breakdowns to help you maximize every session.
FLEXIBLE START
Join anytime — our expert coaches will make sure your onboarding is seamless, so you can jump straight into training with confidence.
Data-informed decision making
Your training is continually adjusted using real performance data, helping manage fatigue, support recovery, and drive consistent improvement.
EXCLUSIVE APP
Track your progress, log every session, and receive daily workouts built around your race goals via the exclusive ENDUROX app.
(FLEXIBLE PRICING)
(FLEXIBLE PRICING)
TRAINING PLANS FOR EVERY LEVEL
BEGINNER
INTERMEDIATE
INTERMEDIATE - ADVANCED
ADVANCED
STANDARD
TRY 7 DAYS FREE
$65
$65
/month
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
PREMIUM
TRY 7 DAYS FREE
$85
$85
/month
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
BEGINNER
INTERMEDIATE
INTERMEDIATE - ADVANCED
ADVANCED
STANDARD
TRY 7 DAYS FREE
$65
$65
/month
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
PREMIUM
TRY 7 DAYS FREE
$85
$85
/month
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
BEGINNER
INTERMEDIATE
INTERMEDIATE - ADVANCED
ADVANCED
STANDARD
TRY 7 DAYS FREE
$65
$65
/month
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
PREMIUM
TRY 7 DAYS FREE
$85
$85
/month
WEEKLY HOURS: APPROX. 6-8 hours
NUMBERS OF SESSIONS PER DAY: 1 (2 sessions Saturday)
RUNS PER WEEK: 4
HYROX CIRCUITS PER WEEK: 1
STRENGTH SESSION PER WEEK: 2
ERGS PER WEEK: 0
World-Class Insights from Dr. Dan Plews & Dr. Adam Storey
Exclusive Group Coaching, Live Q&As, and Elite Community Access
Free Access to the ENDUROX App
Cancel Your Subscription Anytime
(TESTIMONIALS)
"I have been working with Adam and Dan for a number of months now and absolutely love the variety and intensity of the training. The app is easy to navigate with the clear and easy to follow instructions for each workout. I particularly like the scientific approach with each session tailored to my own threshold pace. Having both Adam and Dan available to check in with has helped with different questions pulling on their combined vast experience in coaching elite sports teams."
Stephen Hook
↓
↓
(TESTIMONIALS)
"I have been working with Adam and Dan for a number of months now and absolutely love the variety and intensity of the training. The app is easy to navigate with the clear and easy to follow instructions for each workout. I particularly like the scientific approach with each session tailored to my own threshold pace. Having both Adam and Dan available to check in with has helped with different questions pulling on their combined vast experience in coaching elite sports teams."
Stephen Hook
↓
↓
(TESTIMONIALS)
"I have been working with Adam and Dan for a number of months now and absolutely love the variety and intensity of the training. The app is easy to navigate with the clear and easy to follow instructions for each workout. I particularly like the scientific approach with each session tailored to my own threshold pace. Having both Adam and Dan available to check in with has helped with different questions pulling on their combined vast experience in coaching elite sports teams."
Stephen Hook
↓
↓
More Event Programmes
Join the Endurox Training Society
Join the Endurox Training Society
Join the Endurox Training Society