©ENDUROX

SCIENCE OF STRENGTH

EXPERTS IN ENDURANCE

12 WEEK BUILD

HYROX MELBOURNE PREP

12 WEEKS TO HYROX MELBOURNE

This program was built by Dr. Dan Plews & Dr. Adam Storey and adjusted by Endurox Intelligence, our system that analyzes your races and builds your training around what’s actually holding you back.

Enroll Now

STARTING POINT

Race result or current baseline

TRAINING FOCUS

Strength, running, station work

PLAN OUTPUT

12 weeks adjusted to your level

©ENDUROX

SCIENCE OF STRENGTH

EXPERTS IN ENDURANCE

12 WEEK BUILD

HYROX MELBOURNE PREP

12 WEEKS TO HYROX MELBOURNE

This program was built by Dr. Dan Plews & Dr. Adam Storey and adjusted by Endurox Intelligence, our system that analyzes your races and builds your training around what’s actually holding you back.

Enroll Now

STARTING POINT

Race result or current baseline

TRAINING FOCUS

Strength, running, station work

PLAN OUTPUT

12 weeks adjusted to your level

©ENDUROX

SCIENCE OF STRENGTH

EXPERTS IN ENDURANCE

12 WEEK BUILD

HYROX MELBOURNE PREP

12 WEEKS TO HYROX MELBOURNE

This program was built by Dr. Dan Plews & Dr. Adam Storey and adjusted by Endurox Intelligence, our system that analyzes your races and builds your training around what’s actually holding you back.

Enroll Now

STARTING POINT

Race result or current baseline

TRAINING FOCUS

Strength, running, station work

PLAN OUTPUT

12 weeks adjusted to your level

ENDUROX INTELLIGENCE

Your plan adapts using your race data, analyzing weaknesses and optimizing training to make you faster and stronger.

Analyzes official HYROX race results.

Your result is the source. Not a guess.

Pinpoints your weakest stations.

The work starts where your race broke down.

Sorts focus into three tiers.

All In. Priority. Maintenance.

Builds and updates your plan.

New race results change the next block.

THE 12 WEEKS

BUILT AROUND you and the demands of a hyrox.

Twelve weeks built around your current race result and the stations that cost you the most time. Each week combines four runs, three HYROX circuits, two strength sessions, and targeted erg work—paced to your level, with a full rest day every Friday and a lighter recovery week every fourth week.

Sled work

STATION

Wall balls

VOLUME

Farmers carry

GRIP

Running intervals

PACE

INSIDE THE PLAN

Built to execute, not just read.

Personalized to race data

Your weakest stations decide where the block applies the most pressure.

Week-by-week execution

Strength, running, and station-specific work laid out in the order it needs to happen.

Built for the app

Track sessions, follow targets, and take the plan into training without rewriting it yourself.

Updates when data changes

New race results give Endurox Intelligence new inputs for the next training focus.

this is not a generic plan.

Most HYROX plans start from an average athlete.

This one reads your race data and rebuilds around your weak stations specifically.

ENROLLMENT

12-WEEK HYROX MELBOURNE PROGRAM

Join the Endurox Training Society, then apply this 12-week HYROX plan inside the Endurox app. Your membership includes personalized training for your race weaknesses via Endurox Intelligence, world-class insight from Dr. Dan Plews and Dr. Adam Storey, group coaching, live Q&As, elite community access, and the freedom to cancel anytime.

Enroll Now

Not ready to enroll?

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