Endurox athlete header image

©ENDUROX

SCIENCE OF STRENGTH

EXPERTS IN ENDURANCE

12 WEEK BUILD

HYROX MELBOURNE PREP

12 WEEKS TO HYROX MELBOURNE

This program was built by Dr. Dan Plews & Dr. Adam Storey and adjusted by Endurox Intelligence, our system that analyzes your races and builds your training around what’s actually holding you back.

Enroll Now

STARTING POINT

Race result or current baseline

TRAINING FOCUS

Strength, running, station work

PLAN OUTPUT

12 weeks adjusted to your level

Endurox athlete header image

©ENDUROX

SCIENCE OF STRENGTH

EXPERTS IN ENDURANCE

12 WEEK BUILD

HYROX MELBOURNE PREP

12 WEEKS TO HYROX MELBOURNE

This program was built by Dr. Dan Plews & Dr. Adam Storey and adjusted by Endurox Intelligence, our system that analyzes your races and builds your training around what’s actually holding you back.

Enroll Now

STARTING POINT

Race result or current baseline

TRAINING FOCUS

Strength, running, station work

PLAN OUTPUT

12 weeks adjusted to your level

Endurox athlete header image

©ENDUROX

SCIENCE OF STRENGTH

EXPERTS IN ENDURANCE

12 WEEK BUILD

HYROX MELBOURNE PREP

12 WEEKS TO HYROX MELBOURNE

This program was built by Dr. Dan Plews & Dr. Adam Storey and adjusted by Endurox Intelligence, our system that analyzes your races and builds your training around what’s actually holding you back.

Enroll Now

STARTING POINT

Race result or current baseline

TRAINING FOCUS

Strength, running, station work

PLAN OUTPUT

12 weeks adjusted to your level

ENDUROX INTELLIGENCE

Your plan adapts using your race data, analyzing weaknesses and optimizing training to make you faster and stronger.

Your plan adapts using your race data, analyzing weaknesses and optimizing training to make you faster and stronger.

Your plan adapts using your race data, analyzing weaknesses and optimizing training to make you faster and stronger.

Analyzes official HYROX race results.

Your result is the source. Not a guess.

Pinpoints your weakest stations.

The work starts where your race broke down.

Sorts focus into three tiers.

All In. Priority. Maintenance.

Builds and updates your plan.

New race results change the next block.

THE 12 WEEKS

BUILT AROUND you and the demands of a hyrox.

BUILT AROUND you and the demands of a hyrox.

BUILT AROUND you and the demands of a hyrox.

Program structure placeholder. Replace this with the final weekly outline before launch. Name the real session mix. Strength. Running. Station work. Recovery.

Program structure placeholder. Replace this with the final weekly outline before launch. Name the real session mix. Strength. Running. Station work. Recovery.

Sled work

STATION

Wall balls

VOLUME

Farmers carry

GRIP

Running intervals

PACE

INSIDE THE PLAN

Built to execute, not just read.

01

Personalised to race data

Personalised to race data

Your weakest stations decide where the block applies the most pressure.

02

Week-by-week execution

Week-by-week execution

Strength, running, and station-specific work laid out in the order it needs to happen.

03

Built for the app

Built for the app

Track sessions, follow targets, and take the plan into training without rewriting it yourself.

04

Updates when data changes

Updates when data changes

New race results give Endurox Intelligence new inputs for the next training focus.

this is not a generic plan.

Most HYROX plans start from an average athlete.

Most HYROX plans start from an average athlete.

This one reads your race data and rebuilds around your weak stations specifically.

This one reads your race data and rebuilds around your weak stations specifically.

ENROLLMENT

12-WEEK HYROX MELBOURNE PROGRAM

12-WEEK HYROX MELBOURNE PROGRAM

12-WEEK HYROX MELBOURNE PROGRAM

PRICE: [PLACEHOLDER]

Included: [PLACEHOLDER: plan access, coach check-ins, Endurox Intelligence updates]

Enroll Now

Not ready to enroll?

Not ready to enroll?

Get the training breakdown, program preview, and launch reminder.